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Surviving Myself

Surviving Myself

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https://www.imdb.com/title/tt0117791/

Beginning again … and staring anew …

A little more than thirty years ago last month, September 2020, I began a journey that I didn’t fully understand as I took the first steps on the path that led me to where I find myself today. 

Truth be told if I properly unwind the spiral of time, tracing back the tendrils enfolded within to the source, the journey began long before … and I can’t actually tell that story because I don’t really know it.

That story began before I was able to track what was happening, or how, let alone having any consideration of why. 

The story I refer to, that must remain unknown, is common to all … the story of our becoming before we know ourselves to be, at least in any truly conscious way. 

“My people” … those who cared for me, raised me, instilled me with my earliest beliefs and examples of how to be in the world … set me up to become who I know myself to be today in ways I doubt could ever be fully unpacked. 

I believe myself to be who I know myself to be, and it sure seems and feels that this is ‘me’.

At the same time I am astute enough to know that many aspects of ‘me’ are actually remnants of my upbringing and of hundreds or thousands of subsequent experiences that have embedded themselves on and within the ‘me’ I know myself to be … which seem from the inside to be aspects of my own creation, because I’ve long ago lost the source of how they came into being in the first place.

So I’ll ask you to indulge me and allow me to begin my story much later this time, around the age of 30 give or take a year or two either way.

BEGINNINGS: The MythoSelf Process

For the years since then I’ve both unofficially and officially been practicing what I call the MythoSelf Process, or when first conceived originally, the Mythogenic Self.

Most of all this is an idea, a concept or notion, if you will, that points to a way of knowing ourselves to be, that places us at the center of the Universe.

Now it’s important to state that this particular way of referencing and organizing one’s self doesn’t preference you to be uniquely at the center of the Universe, but places anyone who is contemplating their place in the Universe simultaneously and without cessation at the center of the Universe … so you and everyone else is at the center of the Universe by virtue of the simple consideration that makes it so.

This idea, of being at the center of the Universe, is not the most complex idea in the model I’ve been practicing, the MythoSelf Process model, but until it’s grasped … or better groked … it remains a bit confusing to most who are used to Cartesian thinking and especially Cartesian graphing. 

THINKING … in more than one dimension

That’s largely because most people have been trained to think in only two dimensions … for example …

This and That, or, Here and There, or, Then and Now … and so on.

Rarely you have someone who can actually process in three dimensions …

This and That or some other thing, time place … and so on.

And, damn few who ever ever consider living in relation to four dimensional thinking …

This and That or some other thing only now and then not now … because the Universe is both dynamic and fractal by all evidence we have at our disposal.

So let’s change the language and labeling just a bit to avoid some of what might otherwise be confusing.

Let’s call the first kind of thinking, two dimensional, This and That, binary thinking

Let’s call the second kind of thinking proposed above, This and That or some other thing, multidimensional thinking.

And, let’s call the third proposed pattern for thinking, This and That and some other thing only now and then not now, fractal thinking. 

THINKING … Part 2: Why Bother?

OKAY … if you made it this far you might be asking “WHY?” … “Why bother with all this Joseph?” 

Fair enough, because when you upgrade your thinking you improve your life. That simple.

For the entire thirty plus years I’m referencing that’s been my focus …

How do I upgrade my thinking and the quality of my life, and subsequently, how do I help others do the same themselves?

That essentially is what the MythoSelf Process work is all about, so I’m starting at the core, not necessarily the beginning. 

I’ll assume for argument’s sake that you’re beginning to grok even more than you think about the MythoSelf Process and why I believe it’s so valuable to myself and others.

Let’s start again with more of the early story, and I think that will make all this much easier to grasp. 

In late 1980s I participated in Werner Erhard’s “The Forum” … as he described it then, a conversation that we are in even when we don’t recognize that we have been engaged in it for as long as we know ourselves (my phrasing, not his).

That experience was transformational for me, and led me to study NLP, meet Roye Fraser, start training people, develop the MythoSelf Process, and build and international training and consulting organization, and coaching and facilitating thousands of people in the essential fundamentals of the Process.

Quite frankly, the beginning was so pretty, because it began when I was largely out of sorts about myself and my place in the Universe, not feeling much like I was at the center at all. 

Unbeknownst to me at the time, I was coming to the end of my first marriage, I was struggling to make ends meet financially because I’d just walked away from a lucrative role as partner in an Interior Architecture and Design firm I helped to found with two other partners, I had just begun training dogs full time in transition to I don’t know what, and soon I’d be living back at “home” with my parents for a few years … 

What I did know was that I was unsettled, and the source was internal and not external. I had to come to terms with something about myself that was unsettling, but I didn’t quite know what it was, or in reality even where to begin looking for it. 

I’d already done a lot of self examination and searching. I was a product of the 1970s, and the near universal quest to “find oneself.” 

I’d read all the pop psychology and spiritual books that were prominent at the time. I practiced meditation, tried yoga, fasted, followed a path of Christian contemplative mysticism, read a lot of the books on Zen translated into English at the time, even tried ‘sitting’ for a while … but my mind had been trained in a Western form of thought, and while all those things continued to fascinate me, they were “The WAY” for me personally.

But in my late teens I’d come across some reading that opened another possibility to me, including Carlos Castenada’s “Don Juan” books and a particular book by W.D. Norwood, “The Judoka.” 

Finding the 4th WAY

The difference in these books was that the main protagonists were active, not sitting still contemplating their internal world, and I had an innate sense that “The WAY” for me was about being in the world, not apart from it. 

That led me to G.I Gurdjieff and the idea of a ‘4th WAY’ … rather than profound meditation, contemplation, prayer or yoga, I could move in the world and use that movement and the interactions that arose as a result as the grist for the mill of deciphering the meaning of life. 

This suited me greatly at the time … so I began going further into the idea of living meditation as I thought of it, seeking to extract meaning from the day to day living of my life.

I think that the main thing I was seeking was a purpose for my life, a reason to wake up and get going, but I still lacked an essential quality … directionality.

Pursuing DIRECTIONALITY & Discovering EFFORTLESSNESS

That’s a word I got from my years studying with Roye Fraser … DIRECTIONALITY.

It’s a quality of mind that organizes action in a direction that is aligned with one’s being.

It’s about knowing where and how to direct yourself to take action that supports both who you are and who you intend to become by virtue of where and how you place your attention, and then how you act in relation to what you perceive and intend. 

The result of operation with DIRECTIONALITY is that you build a level of precise focus of attention and the action that flows from it such that you’re ability to create outcomes becomes effortless for you, regardless of how difficult the tasks involved.

EFFORTLESSNESS shifts radically when you’re operating out of profound DIRECTIONALITY, because it no longer references how difficult or hard something is to do as most people might measure effort.

For example, imagine a world-class athlete performing at the very top of their game, and engaged in competition in a state of pure flow … in that performance there is no effort.

Or, you might imagine an A-List entertainer … an actor or musician … engaged in a particularly demanding performance, even one that is physically draining or exhausting, but again you’d find their experience while in the performance to them might seem truly effortless. 

“… there is no time.”

There is a great scene in the movie Surviving Picasso where Anthony Hopkins playing the character of Picasso is approached by Natascha McElhone who’s playing the character Francoise Gilhot, Picasso’s lover at the end of his life. 

In this scene Gihot approaches Picasso who’s been working non-stop in his studio for nine hours and hardly eaten or drunk anything and implores him to take a break because he must be exhausted she thinks, especially because of his advanced age. He refuses, and she reminds him that he’s been at it for nine straight hours. As I recall, in the movie scene I’m referring to here, Picasso simply replies, “When I am working there is no time.”

This is the essence of what EFFORTLESSNESS means within the model I’m beginning to describe and share with you here.

I hope to share a bit more soonest … 

Joseph Riggio, Ph.D.
Architect & Designer of the MythoSelf Process and SomaSemantics

Sarasota, Florida 2020

The State of the Practice: ABTI | Joseph Riggio International

The State of the Practice: ABTI | Joseph Riggio International

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Entering A New Decade – 2020 Update

Howdy …   Here’s a little sandwich I’m building for those of you who have some interest in working with me professionally at some point, as well as those who have worked with me in the past or are working with me now. NOTE: This meal is for anyone who’s been paying attention, and wants to kick ass, take names and get on with having YOUR life … 

First the bottom slice of bread, that the rest of our meal together today will be built up from … (we’ll add condiments later on):

Okay let’s start with some self revelation … it’s my 6th decade here on Planet Earth, or Gaia as some folks prefer to think of her (yes, I think she’s a she because she is fertile and fecund). That little tidbit ain’t so meaningful by itself, but very few little tidbits are meaningful outside of context, so let’s add some context. This is all about where I’ve been (very little actually about that) and where I’m aiming (almost everything else here is about that) as a professional expert advisor, mentor, coach, consultant and trainer. So now little juicy tidbits won’t be here about my personal life behind closed doors (sorry if you might have wanted or even expected that from me … maybe another time, with photos). Of course all this is only meaningful to the extent that you care, and more to the point — in the way it may impact or effect you personally. So I’m aiming this update at those folks who have worked with me before and who’s life/business I’ve impacted, those who are working with me now and are hoping for a positive impact and effect in the work we’re doing together, and also to those who may consider working with me in the future as well.

Now that we’ve covered the preamble and framing stuff let’s go to the meat of cheese of it all …

It’s significant that after living on her ample bosom I can happily report that Mother Earth has treated my particularly well, and I am both well satisfied and well positioned to continue with sojourn here for a while longer (Trans.- basically I’m in great health, good spirits and prepared to leap forward from the base of learning and experience I’ve accumulated in the past six decades). For about three of my six decades I’ve been working at learning and applying stuff about the human condition to various and sundry aspects of creating an extraordinary life. Some folks say I’ve gotten pretty good at it too. Here’s a short list of some of the sundry things I’ve put my attention on over the years:
  • Teaching NLP and communication skills
  • Learning and using Roye Fraser’s ‘Generative Imprint’ model working with folks and help them discover, access and sustain what it’s like for them to be at their best, and operate from there consistently
  • Working with individual clients and some small groups to provide personal interventions around issues like health and wellbeing, personal and professional relationships, career and business issues … doing what now today might be called coaching, but I still prefer the term I learned with Roye, “doing a piece of work”
  • Architecting and designing the MythoSelf Process model, originally called the Mythogenic Self Process, as an aesthetic model of embodied ontology using somasemantic interventions
  • Developing ways to integrate the NLP model and Roye’s model together building customized sales and leadership development training solutions for business/professional clients
  • Designing positively organized strategic solutions for my business/professional clients and assisting them to integrate and implement them
  • Training, certifying and licensing folks, who were interested and committed, to facilitate and train the MythoSelf Process, the model of work I’ve been at since 1990
  • Developing and delivering online training programs built around the MythoSelf Process model, and integrating that with other things, like business development and communication skills.
  • Training and mentoring coaches and consultants in building their business and deepening their skills
  • Working with high achieving individual clients on personal as well as professional issues like their relationships, business transitions, legacy …
So you can see I’ve been busy … and growing. But, as I’ve noticed is so often the case, as people get older the circle closes, and they return to their roots. So it is for me. My love is the MythoSelf Process work, and helping people to develop the fundamental life perspective it fosters … what is best called having a “possibility mindset” … seeing the world through a lens of opportunistic thinking and linking that to taking action. Now this is a remarkably simplistic way of referring to what I do with people, but it gives us a place to begin and orient from as I go a little deeper. What’s required to access and sustain a possibility mindset is a new perspective about life, and that perspective is that it’s always working, even when it may seem from a particular place and stance that it is not.
A simple example of having a possibility mindset is the idea that all endings are also new beginnings.
It’s also about recognizing the possibilities or opportunities that abound in the present moment. So, in part it’s also about developing a specific kind of intuition to notice for what is present but unseen, including the emergent future possibilities — something I refer to as adumbration, or the art of foreseeing the immediate future that’s unfolding in this moment. I can go on, but the work is complex, deep and profound in so many ways, all of which enhance and create a robust richness in living one’s life, both on own’s own and with others (now you can see why I so love doing this work). What this means is that I’ll be rolling up a lot of what I’ve done and have been doing, some of it that I’ll only be doing in the future with partners I have built significant relationships with who are peers and colleagues in delivering what I think of as some of the best training, consulting and coaching programs on the planet, but other than that it will disappear from my personal portfolio of work. The work that will happen only in conjunction with my partners will be everything I’ve done before (as well as stuff I haven’t) that doesn’t specifically fit into what’s below. I guess the question then becomes — what will I be focused on moving forward … Simple …

  • One to one, and small group work, with high achieving individuals (and those who are truly aspiring to be high achieving themselves) … i.e.: doing a piece of work

    This is all about personal and professional interventions to develop the kind of intuitions that make living one’s life on one’s own terms effortless, Getting Unstuck, Breaking Through and Creating Results to put it another way — this is all about resolving the ways in which you get in your own way, and freeing yourself to see the world in ways you haven’t before or yet, to open you to the vast range of possibilities to have your life work as you wish and desire … on your own and with others, personally and professionally

  • A major shift to delivering Relationship Coaching and Training as a central theme of what’s coming — for folks who’ve been there and done that, and who are ready to build a relationship that fulfills them completely — what’s intended to be the “Last Chapter” … where you get to live “happily ever after …”

    I’ve been around long enough to know that we are embedded in our relationships, especially those that involve those we love — this work is about resolving what gets in the way of having the kind of relationship that happens in RomComs, Hallmark channel programming and romance novels (especially those with the steamy bedroom and beach scenes) — I’ve been aiming at this work actually for years, and I’ve done a lot of it, and now it will become a major focus on where I’m placing my time and attention on live programs going forward … if you’re on board, get ready for the ride of your life, because that’s the only one you’ll know after you’ve experienced what’s in store for you here

  • Running and delivering MythoSelf Process Training and Certification Programs internationally

    I’ll be running a limited number of MythoSelf Process programs for individuals internationally throughout the upcoming year with folks certified by me to deliver them, and turning over this part of the MythoSelf Process training to them more and more over the next two years (so if you’ve ever wanted to attend a MSE | MythoSelf Experience with me do it this year) … this is at the heart of the work I love, and part of what this means is that I’ll be focused on running and delivering certification programs, and for those who are interested and skilled offering licensing to run MythoSelf training themselves.

  • Working with Coaches, Consultants and Expert Advisors as a mentor and advisor to them

    I’ve been around a long time now and I have something to share with those folks who are interested in what I’ve gathered about this work — this is highly specialized work … and I intend for it to be very intensive and intimate work as well … for a very target group of folks, but where it’s a fit there’s a lot we’ll be doing together — business building, skills development, client insights …
And, that’s all folks! Now you have the meat and the cheese (the work I’ll be doing with others, as well as a ton of what I intend to give away for free … a new podcast (or two), live video feeds, my ongoing writing (in some new places too) … we can call the condiments, okay?). If you want the short summary … it’s all gonna be MythoSelf … MythoSelf all the way through and through (the exception being some of the work I do with my partners) … no matter how it’s dressed up, and all the other stuff falling away like a snake shedding it’s skin and revealing itself anew.

So to place the other slice of bread …

(the one that closes a proper sandwich, so you can pick it up and eat it with your hands, not that finicky, prissy shit of using a fork and knife, cutting away little bits to place in your dainty little mouth … my stuff is intended to take big old bites out of … this is stuff that will nourish your soul, as well as improve your life): Look for some major changes in what I’m putting out in 2020 and beyond, as well as where you’ll find it … and some of the changes will be significant too. I’m going to hand off or shut down a number of my FB groups, to focus much more on consolidating what I’m saying and to whom. I’ll have some new places and ways of sharing what I’ve consolidated as parts of a singular message (can you guess what that is … ding, ding, ding right on! … all MythoSelf Process based stuff … stories, applications, examples … all of it). I’ll be sending out a few emails shortly to invite anyone who’s interested to a few new things I’m setting up, so keep your eyes peeled (and if you’re currently in a program with me, watch especially carefully as we update everything there too … especially for you folks). Thanks for listening 😉 Joseph Riggio, Ph.D. Architect and Designer of the MythoSelf Process and SomaSemantics December 29, 2019 (the end of an era) PS – If you’re excited by any of this and want to discuss what’s coming up and how you might work with me, join a program or find out more before we come out with our major release of the new era information you can schedule a call with me here: Talk with Joseph  
Ontological Integrity

Ontological Integrity

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The restoration of ontological integrity. 

“The conflict about who I was, what I know to be true innately and intimately, and what I was taught to believe is the truth about the world, fractured my sense of self … i.e.: my ontological integrity. Instead of remaining secure both in who I was and how to aim myself into my future, I had conflict.”

 

Today I would argue that the ontological crack is really a separation between accepting direct sensory experience, and how someone has been taught (by choice or coercion). In the process of being taught they learned to think about what they experience other than as they themselves experience it directly.

We are taught to turn sensation into ideation … lived experience into abstractions and the representations we substitute for it.

We learn to “process” our experiences to project meaning onto them, not to have our experiences directly and perceive meaning based on what we experience as it emerges and unfolds before us.

In not knowing how to have the experience of our life in favor of “processing” our experience, we do not just lose touch with the direct sensation of what is happening as we experience it … we lose ourselves as well.

Mistaking ontological longing for existential longing, i.e.: mixing up your desire to know yourself as you are, with the desire to find meaning and purpose in your life, especially in your work, is common when your ontological integrity has been compromised.

Doing what you are doing and accepting it for what it is, and no more than that … i.e.: farming makes you a farmer because you are farming, not because G-d destined you to have a farmer’s soul … provides existential peace.

Today we are taught in every way that we must find our purpose to experience existential relief, substituting what we do for who we are, as the basis of our being. Depending on how you look at it this is either insanity … or what must be a leading cause of it.

A way of talking about being at and operating from your center is, “Bringing the system to rest.” Being “at rest” refers to the entirety of your experience in the world … internally, your body-mind experience, and in relation to the system that you are a part of that simultaneously contains you externally. When you are “at rest,” you are settled and at ease, without conflict, internally and externally … simply resting in a “Ready State.”

In the Ready State you can easily take action … or not … there is no hesitation or urgency to act, both are equal and remain fully available based on circumstance and choice.

The beginning point is somatic integration, becoming aware of what you are experiencing as you are experiencing it, i.e.: awareness that is sensory-based and embodied. This sounds remarkably obvious and simple, and it is once you have learned how to do it. Yet without access to the Ready State being aware of what you are experiencing, as it happens, is somewhere between unlikely and impossible.

At first I bought the theory that experiencing extreme stress as you make “progress” in your life is normal, and I thought I was sane, or at least as sane as anyone else I knew. Then I began waking up and realized I was truly living an insane life within an insane social model. When I sought relief, I found that all the ordinary physical and/or psychological medical references controlled by the insane society I was living in had to offer me were ways to modulate and cope with the “symptoms” of stress I was experiencing.

Like this, I was lost and had no easy or clear way back to sanity on my own. I was caught in the web, but I knew enough to recognize that struggling against it would only ensnare me further. While I did not have a path to freedom yet, I decided that I had to begin to make my moves within the structure of the system without attracting to much undue attention from it. From where I stood it appeared to me that “the only way out was through” … so I dove in, going deeper, becoming fully present to the insanity I was living.

 

(Excerpts taken from: “Experiencing The Hero’s Journey”   by Joseph Riggio, edited 13 April 2019)
The Really Big Ones …

The Really Big Ones …

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Important Decisions …

You only make a few really important decisions in your whole life, the ones that are life changing.

Most people think they make important decisions every year, or month, or week … or even every day. Some really self obsessed folks think they make really important decisions every hour!

The reality is that most decisions have a very limited half-life, i.e.: the amount of time that decision lingers until you can make another decision that changes whatever happened as a result of the previous decision.

The simple reality is that virtually all decisions have a half-life of some kind, meaning they can be changed or even completely reversed as though they never happened at all.

Even getting a tattoo isn’t a permanent decision, but for now removing a finger would be, although even that decision leaves you with prosthetic options.

So when you think about it the only really big decisions, the important ones, are the ones that ripple out in space and time, affecting you in ways that are hard to comprehend completely when you make them. 

These decisions almost always have an affect beyond you and where you are standing in the moment. These kinds of decisions affect others, and usually your relationships with them. They may even affect dozens, hundreds, thousands, millions or billions of people, depending on who you are and the position you occupy when you’re making them.

But for most of us, the really big decisions, the most important ones linger most of all in our own lives, and we need to have a way to understand what they will mean to use before we commit to them.

I know a bit about making these kinds of decisions, because I have lived in the unique space of not only making my own … some remarkably successful ones and others that still linger in my life in ways that force me to relive them with some degree of regret, but I digress … I have also been privy to the decision making of clients whom I’ve stood beside when they were making some of the really big, important decisions in their lives.

Very few folks have the privilege of standing alongside someone as they make a truly critical, crucial decision in their life, and have that person turn to them and ask for advice or an opinion, one that is likely to have some weight in the decision that’s about to be made … possibly one that will change the course of a life. Yet, I have stood there, next to someone more than once, who was about to make what felt to them a life and death decision, and in a few cases was just that. And, in a few cases sometimes making that decision for more than just themselves.

I don’t think there is any more sobering experience I’ve had than those times someone has turned to me in a critical moment about making a crucial decision in their life, one that would change the course of their life and possibly the lives of many others, and asked for my advice or opinion knowing that they’d consider almost as valuable as their own personal counsel.

What You Must Know Before Making A Really Big, Important Decision:

What I’ve learned from standing in that unique space next to someone is that all decisions have consequences that extend beyond the moment you are making them in the here and now.

When you are making really big, important decisions you need to know they will have lingering consequences, and you cannot know all of them when you are making the decision.

This means you will have to learn to accept the risk of making really big, important decisions and the consequences they bring, even the unknown and unexpected consequences of the decision, or be at the mercy of having those decisions made for you by default.

The really big, important decisions don’t go away, they don’t fade and become meaningless in your life. Even when you refuse to make a big and important decision it will linger, and it will grown the stench of a rotting corpse, becoming more foul and difficult to deal with as you wait.

The most successful and fulfilled people I know share three common traits:

  1. First a kind of paradoxical one … they make all the decisions they can immediately and don’t make any decision that they aren’t ready to make until the waiting for that decision is full
  2. They include the counsel of another or others in their most important decision-making, and
  3. They own whatever decisions they make completely, especially when they don’t turn out well 

All three of these are present at all times for the really big, important decisions that the most successful and fulfilled people I know make for themselves and others, because often these folks are making decisions that deeply impact the lives of others as well as their own.

What’s most curious to me though is how most less successful and fulfilled people do exactly the opposite …

  1. They rush into decisions that could have waited and that they are in no position to make, while waiting on the decisions that need to be made and that they can make in the moment …
  2. They often or even always make their biggest and most important decisions based solely on their own counsel, neither thinking nor knowing how to engage another in helping them work through them, or not having someone in their life they can and do trust to stand in that space with and for them …. and
  3. They refuse to own the decisions they make or the consequences that come with them, always looking to blame someone else for what happened and what went wrong after the fact, it’s never their fault in their own minds, so they never get to learn from their mistakes and are doomed to making the same ones over and over again.

Now you might be reading these lists and wondering why they are so different … opposite from one another in fact.

My experience suggest that the most successful and fulfilled folks accept that life is uncertain and full of risk. They know that some risks can be avoided or mediated, and others are meaningless despite being present. These folks also know that those risks that cannot be avoided, mediated and are of great importance must be faced despite the fear they feel, and the do just that … they face what must be done directly and then they act, but only when they can and must, with the advice of trusted counsel, and the accept whatever will happen as a result of their own making.

The less successful and fulfilled people act from fear to relieve themselves of it, never really having learned to stand in it and accept that some things must be faced and cannot be avoided or mediated. They let their fear force them to make decisions they are incapable of making from how they are and where they stand in the moment, they insist on making them on their own or despite counsel otherwise from others, and in no way do they accept the full weight and responsibility of making their own decisions, because they feel forced into them by their fear and look to find a scapegoat they can blame for whatever tragic outcomes may come as a result of their own faulty approach.

I’ve seen dozens of examples of both … extremely successful and fulfilled folks who make truly high-quality decisions, and much less successful or fulfilled people who cannot seem to get out of their own way to make even moderately big or important decisions well.

 

What Are The Really Big and Important Decisions You’re Likely To Make?

Okay, I’m not going to give you a list, instead I’m going to give you principles you can use to make your own list.

The first principle is this:

  • Any decision you make that has lingering consequences through space and time that cannot be reversed immediately after you make it and take action on it is a big and really important decision.

Decisions of this kind include many critical health choices that you may find yourself forced to make in a moment of crisis, including who you choose to assist you and what options you take to address the crisis, whether your own or for another. Any decision that would alter the course of your life, or the life of another irrevocably is a big, important decision such as the decision to have a child, to give up a child or, to foster or adopt a child. From the first moment after you make these decisions and act upon them they immediately build momentum and compound to become big and important decisions in your life and that of others. There are also decisions to not do something that is time critical that are big and important decisions, like taking action to prevent harm to yourself or another, from something as simple as putting on a seat belt, or deciding not to drive in a severe storm if you don’t absolutely have to for something even more critical than avoiding a situation you don’t need to be in that puts you and others at risk. Make all these decisions with great care, and with the advice and input of counsel whenever you can.

These kinds of decisions also include any decision you make to harm yourself or another with grave consequence, for example anything that would cause the loss of a limb, an organ or a life. This could be from intentional self inflicted trauma, or unintentionally inflicted trauma like driving while drunk and permanently injuring yourself or another. These decisions also include setting down any path that leads to an escalation of events that cause this kind of trauma, from something as simple as not getting enough exercise or eating poorly, to taking drugs that lead to a crippling addiction, or engaging in activities with others that result in inevitable and devastating consequences like gambling beyond your means and building inescapable debt with people that must be paid, or following urges like sexual desire to places that can only end in grief for yourself and those you indulge yourself with as well. Avoid decisions of this kind at all costs if you are able.

The second principle is:

  • Any decision that requires you to make extraordinary effort to remove yourself from, change the outcome or direction of where it’s going, or how it will affect others after you make it is a big and important decision too.

Okay so we’re probably not talking about life and death here, so we a little removed from that intensity of risk and the decision making associated with it. However, these decisions do have lingering consequences and need to be made with utmost care whenever possible. An example of this kind of decision is entering into any kind of committed contract … from marriage to a professional engagement where you’ve pledged something from your time to a specific outcome you must produce or suffer the consequences if you fail to do what you’ve committed to and promised. It might also be a decision not to do something that would set you up for failure that you can avoid by saying no now. As with any big and important decision you’ll make, these kinds of decisions often require more than just simple counsel, but often professional counsel from experts like an attorney or accountant who can see the long term ramifications of your decision in way you could not on your own.

It might also be a professional decision regarding a business you own or run where you really do need the counsel of others with greater expertise and more qualified than you to make the proper decision. And, minimally you’ll want to have a trusted adviser, a personal “consigliere” of sorts in your corner for these kinds of decisions. This person can assist you in thinking through your decision, and while whatever decision you make will be your own, and as such you must own it completely, your consigliere can not only help you consider it in ways you might not on your own or from a view you that you wouldn’t take on your own, they may also be useful or even instrumental in carrying it out, or presenting it on your behalf as you spokesperson. This last bit is a masterful ‘trick’ of many elite performers creating a means of later modifying what has been said with a grace not otherwise possible.

The third and final principle for now is this one:

  • Almost all truly big and important decisions involve other people, usually people who hold a significant place in your life.

When it comes down to it the really big and most important things in your life will be about the people you care for, care about and love.

This is a key distinction about big and important decisions, it’s almost always about the people in your life.

Who you marry, the way you raise your children, the friends you make and keep company with, who you hire or work for, or work with … all these kinds of decisions involve other people. They can be and often are big, important decisions.

The think to know and remember about these decisions are that you are building a bank or good will or ill will, and you will do both in your lifetime. There is no pleasing everyone, and any attempt to do so will cause more harm than good, so get over trying. You want to know yourself and trust yourself to know when to say ‘yes’ and when to say ‘no’ to others regardless of how they will feel in the moment.

The ability to know when to say ‘yes’ and when to say ‘no’ to another person is a critical life skill you must develop if you want to live a successful and fulfilled life.

Saying ‘no’ as soon as possible is the surest way to minimize bad feelings and any ill will you will create with others. In fact becoming know as someone who says ‘no’ often and quickly gives you a tremendous freedom to do so, and makes those times when you say ‘yes’ far more meaningful.

Saying ‘yes’ is a commitment of yourself to another, and if you want to live a successful and fulfilled life you must practice living your commitments, the promises you make to others. No one hears the promise made to them by another as a casual comment, they will always take your promises seriously, until you prove to them that they cannot … then they will never take your promises seriously again. So better to say ‘no’ now, than to promise something you find later you cannot or will not follow through with and deliver.

As with all other big and important decisions the decisions in your life involving other people are often, if not always, made better by the trusted counsel of another. We are too charged around others to see them fully for who and what they are, and there is no guarantee that in this case two heads will truly be any better than one, but it does raise your odds of getting it right and your chance to make the best decision more likely.

This is especially true when the decisions involving someone is for you highly emotionally charged … either positively or negatively, love and hate are not often the best ground for making the best decisions. Yet, regardless of the counsel of others you must especially be willing to own your decisions made on the ground of love or hate.

Tread this ground with the utmost respect and humility, for here you will look back and see the biggest and most important decisions of your life.

The bank you make in the space of your relationships with others is the one you will draw from more and more as your own life force and will dwindles. You will find that you want to sit quietly with a trusted friend you’ve invested much with rather than move on to the next thing to do, the next great accomplishment in your life, when this time comes for you. Yet, will find yourself drinking alone, staring at an empty chair if you are not making these investments into the bank of life and relationships now. In these times of your life family and friends will be seen as your greatest treasure, so fill the treasure chest now with what’s most meaningful and not the trinkets many believe to be the stuff of great fortune.

As always I am humbled to have walked in this space with others who have and do trust me as one of their trusted advisers whom they look to for counsel when life shows up with these really big and important decisions, and for a few I have had the honor of standing alongside them as their personal consigliere when life showed up most critically, this is an almost unimaginable responsibility and privilege. Yet, as I scan the heavens and look to my own future, I see that these seeds I have sown have born the greatest fruit and my treasure chest is full, thank you for allowing me such grace …

Buona Fortuna and Abundanza,

Joseph

L’Chaim …

L’Chaim …

by ·

“To Life …”

 

This morning I was inexplicably brought back to a memory of sitting on a small bench overlooking the bridge that crossed the pond at the Blue Dell Farm in Pemberton, NJ during a break, while at an NLP training with Roye Fraser. I’d gone there to study NLP with him, and discovered he was weaving a magical score with something he called “The Generative Imprint” using NLP to deliver and train in this model of transformational change he’d been developing for about a decade at that time.

This was an unusual way to teach NLP, not by a series of exercises to teach either concepts or techniques, like representational systems or swish patterns, but in what he called “wholeform” (something I’d come to appreciate more as I delved into the work of the quantum physicist David Bohm).

We’d all sit in the “Hypnotorium” Roye’s name for the room we worked in with him, that was a converted mechanics garage on the property he owned there in Pemberton. Roye would begin talking about something, then he’d ask us all “What do you want?” and someone would say or do something that would catch his attention and he’d “bring them up” … meaning he’d bring them to the front of the room and begin working with them. Not demonstrating a concept or technique, but using concepts and techniques to create profound transformational change with whomever he’d brought up tot he front.

Then we’d be instructed to “Go do the exercise.” … and, everyone in the room would be like, “What exercise?!!???” (even though the exercise was clearly spelled out on a flip chart with steps to take to do whatever it was that we’d be working on at that moment) … because, we’d just seen a seamless flow of concept and technique customized to the exacting needs of an individual that no one there at the time could hope to replicate. So we’d walk off, spellbound, to do our best to “Do the exercise.”

It was in the Hypnotorium with Roye that the phrase, “L’Chaim” uttered in a deep, resonant, voice with a ting of a South African accent, usually proceeded or followed by a deep, roaring burst of laughter, became etched in my mind.

“L’Chaim!” … TO LIFE!

The work Roye did was about “LIFE!” … discovering the wonder and joy of being alive … fully, completely and with abandon.

I took this on in my years of apprenticing with Roye, dedicating myself to helping others find for themselves “the wonder and joy of being alive … fully, completely and with abandon.”

“L’Chaim!”

Many times since those early years I myself uttered that phrase after completing a piece of work with someone … often to Jewish clients I’ve had who I hoped would recognize my toasting their new awakening to themselves, sometimes to gentiles like myself who I hoped would recognize the intention if not the literary meaning of the phrase.

A way I’ll often end a piece of work, or a training session, or even many of my posts is with the bastardized Italian-American, “Buona Fortuna and Abundanza!” … which I state as a prayer and a blessing, i.e.: “May you have good fortune and abundance in your life.” (there is no word “abundanza” in Italian, the Italian word is “abbondanza” meaning “plenty”).

Another phrase I picked up from Roye was his colorful way of sending folks off, “Go forth and fructify.” … said with a glint in his eye and a conspiratorial tone to his voice.

fruc·ti·fy

ˈfrəktəˌfī/

verbformal

verb: fructify; 3rd person present: fructifies; past tense: fructified; past participle: fructified; gerund or present participle: fructifying

1. make (something) fruitful or productive.

◦ bear fruit or become productive.

Origin:

Middle English: from Old French fructifier, from Latin fructificare, from fructus ‘fruit.’

You may think, “Ahhh, this Roye fellow was a very playful sort!” … and you my friend would be correct. But, you’d be missing the deadly serious side of him. He was playful only in respect to achieving the outcome, i.e.: to lead his clients to living their lives … fully, completely and with abandon.

More than anything that’s what I got from my years with Roye, first to, “ live my life fully, completely and with abandon” and then to commit to this as the first principal of the work I learned with him as I share it with others.

After some years I began to bring my own approach to this work to life, the MythoSelf Process. This model was born from drawing on some distinctions that came from my own personal history and the study of other intellectual and transformational giants … folks like the renowned mythologist Joseph Campbell, and the masterful somatic practitioner Moshe Feldenkrais, and seeing how our life stories are carried within us in word and deed.

I began to develop a unique way of working with folks using both transformational stories and subtle somatic interventions to shift the fundamental position of perception and decision making of the clients I work with today. This way of approaching transformational change that leads to breakthrough performance emerged from that early work I began learning with Roye in the Hypnotorium.

Roye taught me to attend to gross and subtle “idiosyncratic movement” aligned with “ideomatic phrases” … individualized ways people express something that is not easily captured in language and is highly unique to them personally. From this early training I began to notice something more about what I today refer to as “micro-muscular response” and “dynamic patterns of movement” … the basis of the Soma-Semantics model I’ve been developing and refining for the past thirty years.

In my observations with clients over tens of thousands of hours of doing work with them in training rooms, groups and one-to-one private work, I’ve noticed how deep values that guide perception, decision making and behavioral responses are reflected in the way the body configuration adjusts to reflect the mind of the individuals I’m working with irrefutably and absolutely.

As a person accesses these values, that are the basis of their personal identity, i.e.: what’s most meaningful to them before any conscious awareness or processing take place, they automatically and irrevocably make somatic adjustments that are the physical manifestations of what they are accessing.

The resulting somatic pattern generates a state change, or a way of being, that is consistent with the values and identity position they have been accessing.

This is a physical declaration of themselves, like a bold pronouncement, “I AM THIS!” … or at a more fundamental level of awareness that is barely conscious for them most of the time, “I AM!”

This then becomes the basis, or the ground, from which all the work that proceeds is built upon.

From this most fundamental, unspoken declaration of “I AM!” we work to extract the narrative form in story and in idiom, often expressed in paradoxical form, e.g.: “supple steel” … “calm intensity” … this is the semantic expression of the Soma-Semantic pair.

When these are firmly inhabited they individual who possesses them has the basis for accessing how they know themselves to be alive in the most fundamental and primal way possible (NOTE: to get here takes a bit of expertise and tradecraft).

This has now become the starting point … beginning the journey that follows, remaining always grounded in and tethered to the fundamental distinction of being alive …
fully, completely and with abandon …
—
“L’Chaim!”.

It’s not always so easy for clients who haven’t yet experienced the wholeform way of learning that is the basis for the MythoSelf Process and the Soma-Semantics model to see the value of investing in getting to this fundamental position from which to live their life.

Far too often folks are consumed with the urgency of the immediate …

– resolving some crisis that has arisen

– paying the bills

– sending the children off to school

– getting the next promotion, contract or client

– growing their business or practice

– caring for an elderly parent

– insuring their own future or legacy …

whatever is staring them in the face in the moment.

Yet, doing all these things, even extraordinarily well, will not bring you peace or peace of mind. These things will not satisfy the deep existential and ontological longings you have to know and live your purpose, and to fully manifest and express all you are capable of being.

And, despite the deep, compelling call of the adventure Jospeh Campbell speaks of in the Hero’s Journey … i.e.: to become fully human and realize yourself in all your magnificent splendor … most folks will pursue the urgent and trivial at the cost of the significant and substantial.

But, I persist because I have seen the difference that establishing the fundamental awareness and access to this way of being makes in every other moment of one’s life.

Instead of trying to “get somewhere” the basis of the work I do with clients is to have them stop where they are and experience themselves in this moment … fully, completely and with abandon.

This is difficult, I know.

To simply slow down enough to face yourself and come to the complex realization of where you are, how you and who you are in this moment … before rushing off to the next thing, or just proceeding to get on with your life.

However, all the accomplishments, achievements and accumulation of wealth and material success in your life will never satisfy you if you are missing this fundamental grounding in being fully , completely and with abandon present to yourself and your life as it is … right here, right now.

Then you can make the essential and substantive decisions you need to that will both satisfy your existential and ontological longings, giving your life meaning, purpose and direction … and, also ”get on with it”, knowing that where you are aiming yourself is a destination worth arriving at in the end.

Not having this one distinction in place keeps virtually everyone stuck without the hesitation, concern, worry, anxiety or fear that stops them from being able to “get on with it” … and create the life they desire and dream of for themselves, and those they care about and love.

Even when all the other pieces are seemingly in place, ignoring this crucial foundation for everything else will leave you at the top of having climbed the wrong ladder, and possibly with no way of getting back down to start over or the time left to do it if you could.

In fact, the greatest challenge is having enough success to dig in and fortify the position you’ve established, even when you sense that the peak you’re standing on isn’t one that serves you or those you truly care about and love.

Here’s the good news …

I’ve worked with enough folks, from 5 – 95, to know that remembering the deep call to life … your source code to living fully, completely and with abandon … is available to you regardless of where you find yourself standing today.

You may have to give up some of what you have, to get what you truly and deeply want, but the reward is worth the sacrifice every time.

The realization of yourself, and the potency of action that comes with that release, will allow you to build the significance and substance you desire in your life, both on your own and with others.

If you are ready there is a way …

“L’Chaim!” … it’s still ringing in my ears after all this time.

With grace and humility,

Joseph Riggio, Ph.D.
Architect & Designer of the MythoSelf Process and SomaSemantics

(On a snowy morning from) Parsippany, NJ

P.S.: If you’re interested in exploring experience Foolish Wisdom with me live in Lambertville, NJ, 2-days Live, Saturday & Sunday, 31 March/1 April (or join me for just one day on Saturday, 31 March).

Find out more: Foolish Wisdom
Let me know what you think otherwise in the comments below or by sending me a private message …

BUONA FORTUNA AND ABUNDAZA!

Thinking Small

Thinking Small

by ·

“I bury the bone so deep that the dogs have to scratch for it.”*

I admit it, I’ve always had a hard time thinking small. Some folks are great at it though. They use small words and a just a few of them to express magnificent and expansive ideas. Not me.

I tend to be wordy. My sentences run on … and, sometimes on. And, if there’s not a big word to express what I’m thinking and trying to say, I just make one up on the fly. I’m like that. I think that “free speech” means what it says, and I should be free to speak even that which hasn’t existed before I spake it.

In fact that’s the heart of the matter. As fish swim in water, we, i.e.: humans, homo sapiens sapiens, swim in language. Words. And, more words. Life is filled with wordiness for humans.

All that so far is okay. It’s okay to think small. It’s okay to be wordy. It’s okay that humans swim in language.

It’s the “belief” thing that gets us every time though. The idea that the words we read, and the words we hear, and the words we write, and the words we speak are “true” … or, represent what’s “real” … when in fact words are words and nothing more.

The words aren’t the thing they point to at all. The word “love” isn’t “love” any more than it’s a fish. But, that doesn’t mean that words aren’t powerful, they are indeed. Words bring worlds into being.

G. Spencer Brown, in his book, ”Laws of Form” speaks of universes coming into being when “… a space is severed or taken apart.”

The theme of this book is that a universe comes into being when a space is severed or taken apart. The skin of a living organism cuts off an outside from an inside. So does the circumference of a circle in a plane. By tracing the way we represent such a severance, we can begin to reconstruct, with an accuracy and coverage that appear almost uncanny, the basic forms underlying linguistic, mathematical, physical, and biological science, and can begin to see how the familiar laws of our own experience follow inexorably from the original act of severance. The act is itself already remembered, even if unconsciously, as our first attempt to distinguish different things in a world where, in the first place, the boundaries can be drawn anywhere we please. (page v)

Now, imagine if you will, that language severs the wholeform of reality by imagining it’s “parts” as independent and distinguishable by virtue of the idea that they can be labeled, i.e.: named, bringing into being a new universe each time a new word, specifically a noun, is uttered or written, contained within the universe that remains unnamed and residing next to all the universes that have been named, including all those things named, and labeled by the names given them, which don’t exist.

Which brings us to the point of my rambling.

For many years I’ve striven to present what I do as simply and naively as possible. Alas, as I’ve said though, I am not a man of small thinking, or for that matter small words.

I believe my fault lies in thinking in wholeform, i.e.: I have trouble perceiving the boundaries that sever spaces into separate universes. This leads to expansiveness in all ways, including the wordiness of which I am at fault. For what it’s worth I think the British polymath I’ve quoted above, G. Spencer Brown got this idea stuck in his head (or at least his writing) too, despite his writing about the opposite.

”In this sense, in respect to its own information, the universe must expand to escape the telescopes through which we, who are it, are trying to capture it, which is us.” – G. Spencer Brown, Laws of Form

Stay just a little bit longer

(Musical Interlude)

Oh, won’t you stay just a little bit longer

Please, please, please, say you will

Say you will

(Jackson Browne – “The Load Out – Stay” from the album Running on Empty)

Okay, back to the main point or as Professor Rodríguez from my first doctoral program was found of saying, “Keep the main thing, the main thing!”

As simply put as I can put it, what I do is lead people back to a wholeform consideration of the universe to help them get their heads right.

Literally for years I’ve been trying to simplify what I do, in terms of form, i.e.: how I do what I do … or the pragmatics of it. This led me down many paths and alleys.

As a result of this journeying I’ve developed many programs, and mini-programs, and models, and techniques … all in the service of this one thing, looking for the holy grail of transformational change, the philosopher’s stone or alchemist’s prima materia of the Change Artist.

(AUTHOR’S NOTE: For what it’s worth I think I may have stumbled upon it, but as Lao-Tau says in the Tao Te Ching,

Tao (The Way) that can be spoken of is not the Constant Tao’ The name that can be named is not a Constant Name.

Nameless, is the origin of Heaven and Earth;

The named is the Mother of all things.

Thus, the constant void enables one to observe the true essence. The constant being enables one to see the outward manifestations.

These two come paired from the same origin. But when the essence is manifested, It has a different name.

This same origin is called “The Profound Mystery.”

As profound the mystery as It can be, It is the Gate to the essence of all life.

http://www.with.org/tao_te_ching_en.pdf)

However, as a result, I’ve become as the ouroboros, swallowing whole the circle of infinity, and realizing in the process neither an end or a beginning. And, so I come back to the start of all things.

The beginning and the end are the wholeform, from which all separate universes are cleaved, but despite the severing remain whole nonetheless.

This was always the essence of the MythoSelf Process model and work.

BUT … to do this, as the sacred work I perceive it to be, i.e. leading a person back to themselves uncorrupted and complete, requires losing all other intentions or distortions along the way.

There can be no intention beyond arriving at the wholeform, having removed all the distinctions that create separate universes, and in turn separating ourselves from ourself.

So, “mea culpa, mea culpa, mea máxima culpa” I got both distracted and became disingenuous about the nature of the work at hand.

The MythoSelf Process work was never “about” something other than itself, i.e.: encountering the wholeform that is the *all and everything.

So my apologies for any suggesting otherwise. In other words that I may have misled you to think this was “about” something, e.g.: being happy, or getting wealthy, or having great relationships, or any other damn thing beyond the main thing, which of course is everything.

But, for whatever it’s worth, I’m back at the core of the work, but with a vengeance, having spent far to much time searching in vain for what it was not.

I guess I said it long ago, but had not the ears to hear myself …

“This is NOT that!”

With a few folks who have stuck around and become trainers and master trainers of the work, as well as some folks who are otherwise masterful in their own ways within the scope of the work, I will be offering both “MythoSelf Experience” 3-day programs and a full year-long MythoSelf Professional Training presented over three four-day modules in a few places in the upcoming months.

If you’d like to get on my list about these opportunities either drop me a note in the comments below, send me an email at joseph-AT-josephriggio.com, or PM me on Facebook (https://www.facebook.com/josephriggio) if you prefer.

I’d love to read your comments about where you are with my unfortunate wordiness below …

Best,

Joseph Riggio, Ph.D.
Architect & Designer of the MythoSelf Process and SomaSemantics

P.S. – In the meantime if you’d like to experience the MythoSelf work with me directly in a small group setting I’m offering a “Foolish Wisdom” workshop this month in Lambertville, NJ, you can find the information here:

Foolish Wisdom in Lambertville, NJ – MARCH 2018

 

 

The Skeleton Key To Transformational Performance

The Skeleton Key To Transformational Performance

by ·

Why We Focus On Neurocognitive Developmental Training As The Basis Of Instigating Transformational Change And Peformance Breakthrough

At each stage of human existence the adult is off on his quest to his Holy Grail, the way of life he sees by which to live.
– Clare W. Graves

 

Because people get stuck when the worldview they are using doesn’t accommodate the outcomes they intend … they need a way to get out of their “stuck state.”

Neurocognitive Developmental Training provides the skeleton key that unlocks the mystery of success.

This is the essential and most rewarding reason “WHY” it makes sense to get Neurocognitive Developmental Training (NDT) … but, once you dive down the rabbit hole you’ll find so much more that will be valuable to you too.

Neurocognitive Developmental Training is all about building “(Human) Adaptive Intelligence” – i.e.: the ability to adapt your thinking to the situations and contexts you encounter and are engaged in at any given time.

When you put your attention on it, you’ll likely recognize that what I’m calling (Human) Adaptive Intelligence, or (H)AI, is an innate trait of almost everyone you’ve met and know, including yourself. However, you may also simultaneously recognize how most folks avoid “adapting” their way of thinking, or probably more frequently reach the limits of their capacity to adapt rather quickly.

So, why is it, if we all seem to possess the ability to use adaptive thinking, that we don’t more naturally, frequently, and easily do it?

I’d argue it’s because it makes us uncomfortable to operate outside of, or beyond, our most familiar ways of operating, in this case thinking and acting.

This is the clearly identified and documented psychological “Cognitive Dissonance Theory” …

attitude change cognitive dissonance cartoon
Cognitive Dissonance: https://www.simplypsychology.org/cognitive-dissonance.html

 

Essentially this theory states that people will avoid whatever is unfamiliar, and when they cannot make sense of the unfamiliar create a rational reason to explain what is unfamiliar within the boundaries of their current Model of the World, i.e.: their way of perceiving and making sense of the world around them, including their current beliefs and values.

Simply stated, Cognitive Dissonance Theory, suggests that people would rather live with discomfort and/or dissatisfaction, and continue to fail at succeeding in the ways the claim to most desire, than have to change their beliefs and values to match the situational and/or contextual evidence they confront, i.e.:

Therefore, unless AND until someone shifts the Model of the World they are operating from, they will keep repeating the same challenges they have confronted in the past, and fail to make the changes in their life would allow them to succeed, but cause them instead to continue failing in the same way that they always have in the past.– Joseph Riggio, Ph.D.

This presents people with a huge limitation in getting what they want, yet people will still avoid updating their Model of the World even when they recognize and know that’s what’s required of them to get what they want, and to find satisfaction and peace in their lives, all because the discomfort of making that change seems to them in the moment more disquieting and unreachable than not having the satisfaction and peace of getting what they deeply desire feels like to them now.

Ultimately most of us operate off of well established patterns of neurochemically and neurophysiologically ingrained behavior. These patterns arise in us as “GO” or “NO GO” signals.

Our “GO/NO GO” signals are actually organized somatically as well as psychologically, originating for the most part as shifts in our vestibular and proprioceptive systems, literally we “feel” in or out of balance, and like we’re stuck or motivated to take action.

This is deeply connected to the idea of  your “gut response” … that feeling in the pit of your stomach when you know something is wrong and it makes you a bit queasy or nauseous, or when something is very right and you feel a tingling warmth about it in your belly.

Most people have learned to override this primitive, instinctual system designed to serve as both an “early warning system” as well as a “alert system to opportunity” by processing the “signals in the system,” i.e: the data that’s present, rationally or logically instead.

So they lose out on the benefit of learning how to trust this ancient system of response that is designed to protect and serve them.

We now know, through recent neuroscientific research, that the “vagal pathway” a system of nerves that is dominated by the vagus nerve that runs from brain to the digestive organs, controls much of what we have historically thought of informally and colloquially as our “gut response” … that innate way of knowing what is bad or good for us, before we even have time to think about it.

Here’s a short list of some of the ways the vagal pathway is involved in our health and sense of wellbeing (http://upliftconnect.com/12-ways-unlock-powers-vagus-nerve/):

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.

Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:

  • Anxiety disorder
  • Heart disease
  • Tinnitus
  • Obesity
  • Alcohol addiction
  • Migraines
  • Alzheimer’s
  • Leaky gut
  • Bad blood circulation
  • Mood disorder
  • Cancer

So you can see that we’re looking at a very significant part of our nervous system as it affects us.

What I’ve found in my work with people is that the “GO/NO GO” signal we experience is also part of the vagal response system, and that it links to our vestibular (sense of balance) and proprioceptive (sense of self/movement) systems, the very thing that gives us the feelings of either being stuck or being motivated to take action.

As far as I can tell from my work with thousands of clients this function of the vagal response system is deeply intertwined with the Neurocognitive Developmental Level you are operating from as well. Literally, where in your brain you preference when you are noticing information in the environment, making sense of what you notice, making decisions based on what you perceive, and taking action based on the decisions you make.

Using my unique Neurocognitive Developmental Training technology, ACT! | Adaptive Cognitive Training, you can literally update your vagal response to be more resilient and effective in aligning your “GO/NO GO” signals to the actual signals in the system and the outcomes you want to achieve.

In the ACT! | Adaptive Cognitive Training model, I refer to the chain of processes from Sensory Perception to Sense Making to Decision Making to Action Taking, as the “Perception to Action Loop” in part because it’s both iterative and recursive, updating as it “loops” on itself.

Here’s a look at one way of graphically representing this system:

[File Download: ACT-PerceptiontoActionLoop]

If we add the ‘GO/NO GO” signaling process that operates through the vagal pathway the model might look like this …

[File Download: ACT-PerceptiontoActionVagalLoop]

 

In part, updating the Neurocognitive Developmental Level you’re operating from by default updates what you’re noticing for and how you notice for it in the environment – what I call your Perceptual Filters, and the way you make sense of information – what I call your “Sorting Patterns” … this has the effect of changing the decisions you make and the action you take, because you are noticing different information and making sense of it differently as well.

A simple example of this would be whether you are noticing for risk or opportunity, the sequence in which you do that (assuming you can notice for risk and opportunity), and the way you balance how you make sense of both in relationship to one another.

Someone who notices first for risk will tend to be “risk adverse” and protective of themselves and the relative safety of their current situation.

Someone who notices first for opportunity will tend to be “risk willing” and seek to leverage themselves and the possibilities in the current situation.

Now which one is the better choice is totally situational and contextual …

For example making a decision to walk through a dark alley late at night in an unfamiliar neighborhood to cut ten minutes off the time it would take to get to your hotel if you walked the long way might suggest that the more useful strategy is to first access the risk and act with some degree of risk aversion.

An alternative example might be making a decision to run an advertisement for your business that has an upside of 1000% return on the investment and only represents .01% of the revenue that a product or service currently generates suggests that the more useful strategy might be to first access the opportunity and act with some degree of risk willingness.

Understanding that you are not stuck to one fixed way of thinking about the world, or using one fixed, default pattern of response is the first step in freeing yourself to experience a major update to your worldview and the model of the world you operate from, as well as the ability to reap massive rewards associated with significantly increasing your level of adaptability.

When you engage in Neurocognitive Developmental Training you begin this process of loosening the lock hold that your current worldview has on you, and releases you from the limitations of the model of the world you are operating from now in those situations and contexts where it simply doesn’t serve you best.

Neurocognitive Developmental Training really gives you a smoother and more elegant access to the full range of (Human) Adaptive Intelligence, than you currently have now, and opens up your ability to access all of the Neurocognitive Developmental Levels that are innately available to you, even if you have difficulty accessing them now, or simply don’t access them at all yet.

“When man is finally able to see himself and the world around him with clear cognition, he finds a picture far more pleasant. Visible in unmistakable clarity and devastating detail is man’s failure to be what he might be and his misuse of his world.
This revelation causes him to leap out in search of a way of life and system of values which will enable him to be more than he has been. He seeks a foundation of self-respect, which will have value system rooted in knowledge and cosmic reality where he expresses himself so that all others, all beings can continue to exist.
His values now are of a different order from those at previous levels: They arise not from selfish interest but from the recognition of the magnificence of existence and the desire that it shall continue to be.”
– Clare W. Graves

 

Joseph Riggio, Ph.D.
Architect & Designer of the MythoSelf Process and SomaSemantics
Stockton, NJ in the Delaware River Valley

P.S. – You can also read more about ACT! | Adaptive Cognitive Training, the Perception to Action Loop, and Neurocognitive Developmental Levels here: Transformational Performance Breakthrough